OS PRINCíPIOS BáSICOS DE INCREASE POSITIVE ENERGY

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Mindful breathing, a common component of many forms of meditation that involves bringing attention to the physical sensations of the breath as it flows in and out.Imagine a photocopier slowly moving over us, from our head to our toes,